If discipline were a muscle, mine would be quite flabby. And do you know what happens when you have flabby discipline muscles? Ding, ding, ding! you have flabby muscle muscles.
So how do I exercise my flabby discipline? That discipline that is going to help me achieve the long list of goals that sits gathering dust on my bookshelf.
I exercise it by teaching it to say the word “no.”
“No” is such a simple little word, but it holds such power.